All runners are expected to have read the Runners Manual in its entirety. Here is a summary of what we think are the important points! It is our goal to provide you a safe, well-organized and spectacular running experience. In order to do this we ask that you help us by abiding by these guidelines.

1. No Whining.
2. The Run Director has final authority on any question that may arise during the HRH.
3. You must leave each aid station by the posted cut-off time. If you return, it will be assumed you have abandoned your run attempt.
4. No littering.
5. No stashing of supplies along the course and no accepting aid except within 400 yards of a designated aid station.
6. You have agreed to be pulled for medical and safety reasons if it is determined that such action is in your best interest.
7. Aid Station Captains have the authority to act on behalf of the HRH run management.
8. Enjoy yourself!!!!!
9. Pacers may meet their runners at CREW ACCESS AID STATIONS ONLY.
10. You must kiss the HARDROCK upon your successful completion of the run.